4 WEEK COACHED PROGRAM

4 WEEK COACHED PROGRAM

Regular price $99.00 Sale

This 4 week triathlon program will be delivered to your via your own Training Peaks account.

Each day your coach will set you a training session to complete. Yes... there will be rest days included too!!!

The purpose of the program will be to introduce all 3 disciplines of triathlon progressing in duration and intensity week by week.

PROGRAM GOALS

  • To learn fundamental skills of swim, bike & run.

  • To build base aerobic fitness.

  • To build strength in all 3 disciplines.

  • To build fitness over winter.

  • To surround athletes with like-minded people.

  • To train in a supportive group.